Yoga Workshop: Rebalance your Body Better with Emma Garland

Friday 13th November
9:45am-3:00pm
Lunch, snacks and unlimited tea and coffee included.

“Workshops like this can be more explanatory and give you an opportunity to repeat, learn, understand and implement for your own, individual body’s benefit. These key tools and techniques can help you progress in your practice faster.” - Emma Garland

This Yoga Workshop will specifically help you to understand your body better and prioritise your focus in terms of which muscles to build strength and which to stretch more. This better balance of the body’s muscles creates longevity, better posture and reduces the risk of injuries, as well as unknown aches and pains that show up as we age.

The Workshop will explore some of the traditional yoga postures (whether you’re familiar or not) where we’ll explore variations of each. Adding subtle adjustments to feel much more than we might usually. Here we’ll get a deeper understanding of which muscles we should stretch more and which we should actually strengthen, to allow the opposite muscles to stretch properly.

This workshop session is suitable for everyone, including beginners; with guided instructions to help you switch on some of those smaller, underused muscles within the body and start to ease some of the muscular pain you may experience, particularly around those tighter areas of the body, like neck and shoulders, back, hamstrings, hips and belly.

We will work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast.

All equipment, food and drink throughout the day is provided. You’re welcome to bring your own yoga mat, if you prefer.

This session is suitable for all levels and experience!

£55 per person

Timings

9:45am: Meet and greet

10am: Guided yoga session to warm up the body and increase awareness

12pm: Break for lunch (on the terrace)

1pm: Yoga Workshop

3pm: Reflections & farewells

All equipment, food and drink throughout the day is provided.