Wellness Day: Yoga, Sauna, Cold Plunge & Hot Tub
This workshop is suitable for everyone, including beginners; with guided instructions and techniques to help you gain a better understanding of how hot / cold therapy affects your body.
Session during the day will include:
Yoga at Hawarden Old Castle
A Sauna in The Walled Garden.
A cold plunge tank.
A wood-fired hot tub.
A seaweed foot bath with Halen Môn products.
As your guide, Emma Garland AKA The Good Food Yogi, puts it:
“We work with the breath and provide a deeper feeling of engagement and resistance within your body to build heat and strength in the body without necessarily moving fast. Time spent outdoors in nature can be a great way to boost the mind and body, as well as the nervous and immune system. Experiencing natural sunlight can boost your mood and productivity.
Join us for a day away in the magical space that is The Walled Garden School; Surrounded by nature in ancient woodland, this space will take you a world away from it all.”
All equipment, food and drink throughout the day is provided.
£80 PER PERSON
Timings
9:45am: Meet, greet, walk and breathe through the walled garden on this restorative day for yourself; and maybe friends or loved ones, we’ll start the day with a hot drink, before heading off for a walk around the beautiful walled garden. We’ll take this walk up to the ‘old castle’, where we’ll enjoy some various breathwork techniques, designed to warm us up from the outside in; whilst enjoying the breathtaking rural views from the top of the hill. We’ll talk positively about how nature helps us reconnect.
10:40am: Move, breathe and flow.
We’ll head roll out our yoga mats up at The Old castle whilst still feeling connected with the natural world. We’ll enjoy flowing movement to expand our bodies and hearts. When we expand and open our chest, understand our shoulders and the impact of tension held around the neck; here we can fully feel our inner power within. Our posture is greatly improved and we can allow ourselves to feel the finer muscles within our bodies that may need to be awakened.
11:30am: We’ll walk back down to The Walled Garden to get changed and have a shower using Halen Môn’s body scrub. There will be light snacks including fruit and pastries available.
12:30pm: You will then be guided through different wellness sessions. Sauna and cold plunge and a Sea weed foot bath, the hot tub will also be available. Participants will need to be aware that they will be sharing water for the hot tub and the cold plunge.
2pm: Late light lunch from Hawarden Estate Farm Shop.
3pm: Say goodbye.
