An introduction to Mindfulness with nature as an aid and stimulus for learners to improve their health & well-being through a stronger connection to ourselves and nature. Our qualified and experienced tutor will take you through a range of activities aimed at giving you techniques to take forward in practising Mindfulness in your own time. All this will take place against the backdrop of the beautiful Hawarden Estate Farm Shop with 25 acres of its own fields, orchards, and woodlands.
The session will include; walking, body scans, mindfulness exercises, nature awareness, using animal senses and nature connection.
This session is suitable for anyone over the age of 18. The class runs for 3 hours, from 10am until 1pm and costs £25 per person.